Episode 504: Brandon DaCruz & Jeremiah Bair - Photoshoot Prep, Peaking strategies, Weighted Vests, REDs and more

Welcome to the Mind Muscle Connection Podcast!

In today’s episode of Coaches Round Table, we’re excited to have Brandon DaCruz and Jeremiah Bair back with us! We’re diving into Photoshoot prep, peaking strategies, weighted vests, REDs and more!

They also share updates on what they’ve been up to recently, along with helpful topics like ashwagandha, rhodiola, and Brandon’s diet leading up to his shoot. Plus, the mindset, habits, and coaching.

It’s a packed conversation full of valuable takeaways for anyone interested in health and fitness — so be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Brandon Dacruz
• Updates on Jeremiah Bair
• Ashwaganda & rhodiola
• Photoshoot prep
• Weighted vests
• Brandon’s photoshoot
• Diet
• Brandon: “There is never a perfect time.”
• Coaching
• REDs
• Where to find Brandon

Follow Brandon on IG: @brandondacruz_
Check out Brandon's website: HERE
Email Brandon: bdacruzfitness@gmail.com

Jeremiah’s Instagram: @jeremiahbair
Website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE