WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022...
What is a deload?
Why do you need one?
Why do some people say they don’t need one?
How often should you take one
Should you pre-plan it?
Several different methods laid out...
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JL
Where Optimal Meets Practical Where Optimal Meets Practical Where Optimal Meets Practical