Catharine Arnston, founder of ENERGYbits®, started her company after her sister's cancer diagnosis led her to the health benefits of algae. In this engaging discussion, she highlights the incredible role of spirulina and chlorella in boosting mitochondrial health and energy levels. Catharine shares scientific insights and personal anecdotes, emphasizing the unique nutrient density of algae and its eco-friendly nature. The conversation also touches on the potential of spirulina’s phycocyanin in cancer support and cognitive enhancement.
Catharine Arnston founded ENERGYbits® to promote the health benefits of algae, particularly its role in supporting an alkaline diet and improving overall wellness.
The podcast emphasizes the vital role of maintaining mitochondrial health through nutrient-dense foods like spirulina and chlorella to combat aging and chronic diseases.
Deep dives
The Origin of Energy Bits
The development of Energy Bits began 15 years ago when Katherine Arnston's sister was diagnosed with breast cancer. At the advice of her oncologist, she changed her diet to an alkaline, plant-based regimen, leading Arnston to discover the exceptional health benefits of algae, particularly spirulina and chlorella. She recognized the lack of awareness surrounding algae's potent healing properties in Western cultures despite its multi-billion dollar status in Asia, where it is widely consumed for health benefits. This prompted her to create Energy Bits, aiming to provide a clean, science-backed product that could help restore and maintain health for a broader audience.
Mitochondria and Ageless Energy
Mitochondria play a crucial role in cellular energy production, essential for all bodily functions. As people age, the number of these energy-generating organelles declines and becomes increasingly damaged, leading to health issues like chronic diseases and cognitive decline. The podcast emphasizes the importance of maintaining mitochondrial health to reverse aging effects, support brain function, and boost overall well-being. Spirulina, rich in nutrients like superoxide dismutase, helps protect and restore mitochondria, allowing individuals to harness ageless energy effectively.
Nutritional Benefits of Spirulina and Chlorella
Spirulina and chlorella are introduced as powerful, nutrient-dense foods rather than mere supplements, with the former providing vital energy and nourishment. Spirulina contains an exceptionally high concentration of superoxide dismutase, an enzyme that neutralizes harmful free radicals, while chlorella aids detoxification and gut health. The podcast highlights their synergistic benefits, with spirulina recommended for daytime use as a steady energy source and chlorella suggested for nighttime detoxification. This combination positions them as valuable nutritional insurance against a variety of health issues, including inflammation and toxicity.
Quality Assurance and Consumer Education
Katherine emphasizes the importance of sourcing high-quality algae, explaining that many products on the market often contain harmful contaminants due to poor growing conditions, particularly those from China. Energy Bits are grown in Taiwan under strict quality control measures, ensuring they remain free from toxins and retain their nutrient profile. The podcast encourages consumers to educate themselves about the potential of algae for health benefits while also highlighting the need for clinical validation of these claims through ongoing research. Through education, she aims to dispel myths around algae and encourage wider adoption as part of a healthy lifestyle.
Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking). It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.
JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. http://jjflizanes.com
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