In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)
Thymosin Alpha is wild for the immune system. (25:31)
This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)
Radical non-monogamy. (38:54)
Perception drift. (47:35)
The best way to use Brain.fm. (54:15)
#ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)
#ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)
#ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)
#ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **
Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Justin’s Road to 315 Push Press
Mind Pump Group Coaching
What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell
Visit Transcend for this month’s exclusive Mind Pump offer!
Consumer Reports’ Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef
Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism
Excuse Me, What's This "Trap Botox" Trend on TikTok?
Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Trainer Bonus Series Episode 1: The Successful Trainer Mindset
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
Trainer Bonus Series Episode 3: Assessments That Sell Training
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Aubrey Marcus (@aubreymarcus) Instagram
Dan Bilzerian (@danbilzerian) Instagram
Dr. John Delony (@johndelony) Instagram

Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby