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The Happy Engineer | Career Success for Engineering Leadership

141: Gratitude Engineering | Scientific and Practical Guide to Growth through Gratitude

Nov 20, 2023
Explore the power of gratitude engineering and its transformative effects on life and career. Learn practical techniques like daily gratitude journaling, gratitude walks, and tossing gratitude grenades. Discover how gratitude can shift your emotional state and neutralize negativity. Hear testimonials about the lifestyle engineering blueprint program for engineering leaders. Find out the benefits of joining a personalized career coaching program and creating the life of your dreams.
33:07
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Quick takeaways

  • Gratitude can neutralize negative emotions and bring clarity and solutions to challenging situations.
  • Shifting into a state of gratitude changes the energetic frequency, unlocking clarity and creativity.

Deep dives

The Power of Gratitude

Gratitude is an emotion that has the ability to neutralize negative emotions and propel positive ones. Shifting from negative to grateful states can bring clarity and solutions to challenging situations. This was evidenced in a conversation with an engineering director named Nick who felt stuck in a career problem. By taking a moment to express gratitude for things in his life, Nick experienced a flash of insight and discovered the next steps to move forward.

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