We Can Do Hard Things 206. How to Follow the Wisdom of Your Body with Dr. Hillary McBride
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May 9, 2023 Dr. Hillary McBride, an embodiment teacher and psychologist, joins Glennon to discuss embodiment and disembodiment, fear, and the blaming of our bodies. They explore the disconnect between the mind and body in society, the environmental impact of plastic laundry detergent jugs, and the importance of listening to our bodies. They also talk about reimagining workouts, small acts of self-care, and the admiration for Dr. McBride and her work.
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Remembering the Body
- Hillary McBride describes a pivotal moment in her eating disorder recovery.
- A therapist pointed out how she shrunk her body, sparking a realization of her physical self.
Defining Embodiment
- Embodiment is the subjective experience of being a self in the world as a body.
- It's a continuous dialogue between our physical selves and cultural messages.
Safety and Embodiment
- Glennon Doyle questions if feeling safe in one's body is advisable, given historical and societal threats.
- She highlights the precarious situation of marginalized bodies.