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We Can Do Hard Things
206. How to Follow the Wisdom of Your Body with Dr. Hillary McBride
May 9, 2023
Dr. Hillary McBride, an embodiment teacher and psychologist, joins Glennon to discuss embodiment and disembodiment, fear, and the blaming of our bodies. They explore the disconnect between the mind and body in society, the environmental impact of plastic laundry detergent jugs, and the importance of listening to our bodies. They also talk about reimagining workouts, small acts of self-care, and the admiration for Dr. McBride and her work.
01:15:25
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Quick takeaways
- Embodiment involves consciously reconnecting with our bodies, honoring our sensations, and being present with our emotions to disrupt societal norms and systems that perpetuate disembodiment.
- Fear plays a significant role in our relationship with embodiment, and by developing a relationship with fear and seeking safety and agency in our experiences, we can navigate fear with compassion and self-attunement.
Deep dives
The Power of Embodiment
Embodiment is the process of reclaiming the body as the central place where we experience life. This entails acknowledging the mind-body connection and understanding that our experiences as a body are shaped by power dynamics, cultural beliefs, and our own sensory development. Embodiment has multiple dimensions, with one axis ranging from dissociation and disembodiment to positive embodiment characterized by agency, desire, and a sense of self as a body. Many of us have learned to ignore or silence our bodily knowing, often due to early experiences of our needs being denied. This disembodiment can lead to a disconnection from our authentic selves and can contribute to mental health issues like depression. By consciously reconnecting with our bodies, honoring our sensations, and being present with our emotions, we can begin to disrupt societal norms and systems that perpetuate disembodiment.
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