18. How to Start Mastering Your Emotions and Why (HTDWP)

A powerful concept to help you in your efforts to manage your emotions: 50/50. What buffering is and why we do it. Common pitfalls in the way we approach our negative emotions.The 50/50 progression. How this can help you to drop habits you want to drop, reach your goals, and start creating in a way that’s unstoppable. You only have one life as a human, so how do you make the most of experiencing the full human experience.Lindsay and Danny Poelman are certified life coaches and are members of the Church of Jesus Christ of Latter-day Saints. Danny helps guys stop looking at porn. Lindsay helps women let go of the fantasy marriage that doesn’t exist and create the marriage of their dreams in real life.For more information: lindsaypoelman.com or dannypoelman.comLindsay’s guide on How to Solve Any Problem: https://lindsaypoelmancoaching.com/free/For Danny's free guide on How to Stop Looking at Porn to help get you started:https://mailchi.mp/ecb42a844001/az7gs45o8l

START WITH THIS: (FREE MINI-COURSE) 5 DAYS TO UNWIND: STRESS REDUCTION FOR DYNAMIC DOCTOR DADS (click here)

CLICK HERE to learn more about or for access to RISE GROUP COACHING CALLS: https://www.dannypoelman.com/rise-coaching-calls

Check out Danny's Instagram here: @dannypoelmancoaching
Ready to work with Danny? Schedule a free consultation here: Work With Me
Website: https://www.dannypoelman.com

Danny Poelman is a certified life coach who helps Doctor-Dads Dealing With: burnout, stress, trauma, unwanted habits, and/or strained relationships To heal, sustain, enrich, and maintain a high level of performance in ALL areas of your life (and change unwanted habits), WITHOUT adding more hustle/exhaustion to the equation.

Danny also has years of experience helping guys stop looking at pornography (and be happy about it) and make their real life so good that porn becomes irrelevant. He originally created this podcast to help those who are struggling with porn in their marriage and lives, and who know deep down there's something "more" for them if they just learn the skill of doing life porn free.