The Skinny Confidential Him & Her Podcast cover image

The Skinny Confidential Him & Her Podcast

Darin Olien On Fatal Conveniences, & How To Make Minor Changes That Massively Impact Your Life, Health, & Wellbeing

Sep 11, 2023
Darin Olien, superfood expert, talks about clean products, small changes for long-term benefits, and the root causes of health issues. They discuss toxic products, EMFs, plant-based vs meat-based diets, and the dangers of cell phone EMFs. They also touch on people's varying sensitivities to environmental factors and the journey to create nutrient-dense products through superfood hunting.
01:18:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Awareness and avoidance of chemicals and toxins in everyday products can significantly improve our health.
  • Adopting a plant-based diet can improve digestion, joint health, and contribute to ethical food choices.

Deep dives

The Dangers of Toxins and Harmful Habits

The podcast discusses the harmful effects of toxins and harmful habits on our health. The guest, Darren O'Lean, shares insights from his book 'Fatal Conveniences' which explores the toxic products and habits that are making us sick. He highlights the need for individuals to be aware of the chemicals and toxins in everyday products, such as fragrances and cleaning supplies, and suggests simple changes like using vinegar and essential oils as alternatives. The discussion also delves into the dangers of electromagnetic fields (EMFs) and the impact of electrification on our health.

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