Darin Olien On Fatal Conveniences, & How To Make Minor Changes That Massively Impact Your Life, Health, & Wellbeing
Sep 11, 2023
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Darin Olien, superfood expert, talks about clean products, small changes for long-term benefits, and the root causes of health issues. They discuss toxic products, EMFs, plant-based vs meat-based diets, and the dangers of cell phone EMFs. They also touch on people's varying sensitivities to environmental factors and the journey to create nutrient-dense products through superfood hunting.
Awareness and avoidance of chemicals and toxins in everyday products can significantly improve our health.
Adopting a plant-based diet can improve digestion, joint health, and contribute to ethical food choices.
Minimizing exposure to electromagnetic radiation can help protect our health and well-being.
Deep dives
The Dangers of Toxins and Harmful Habits
The podcast discusses the harmful effects of toxins and harmful habits on our health. The guest, Darren O'Lean, shares insights from his book 'Fatal Conveniences' which explores the toxic products and habits that are making us sick. He highlights the need for individuals to be aware of the chemicals and toxins in everyday products, such as fragrances and cleaning supplies, and suggests simple changes like using vinegar and essential oils as alternatives. The discussion also delves into the dangers of electromagnetic fields (EMFs) and the impact of electrification on our health.
The Benefits of a Plant-Based Diet
Darren O'Lean, who has followed a plant-based diet for 17 years, shares his experience and insights. He explains that eliminating animal-based proteins helped him improve his digestion and joint health. He also expresses a belief that animals are not here for humans to consume, emphasizing the ethical aspect of a plant-based diet. Additionally, O'Lean highlights the nutrient-rich components of superfoods, having travelled the world searching for the most nutrient-dense plants and working with farmers. He discusses the benefits of integrating these plant-based superfoods into one's diet.
The Importance of Eliminating Harmful Chemicals
The conversation emphasizes the significance of eliminating harmful chemicals from our lives. Examples include the toxins found in dental floss and the impact of electromagnetic fields (EMFs) on our bodies. The guest highlights how chemicals can disrupt our endocrine system, affect blood-brain barriers, and impact fertility. He urges listeners to be more conscious of the products they use, advocating for fragrance-free alternatives and thorough research on product ingredients. The discussion emphasizes the necessity of returning to basics, preparing meals at home, and avoiding ultra-processed food.
Importance of Electrolytes and Proper Balance
Maintaining the proper balance of electrolytes is crucial for overall health and well-being. Whether you're working out, enjoying a glass of wine, or simply living an active lifestyle, an electrolyte imbalance can lead to brain fog, low energy, and even headaches. Element is a recommended solution as it provides a science-backed electrolyte ratio of 1000mg sodium, 200mg potassium, and 60mg magnesium. Adding it to your water during workouts, sauna sessions, or throughout the day can help replenish electrolytes and improve overall energy levels.
Reducing Electromagnetic Radiation Exposure
Minimizing exposure to electromagnetic radiation from cell phones and other devices is important for maintaining good health. Several precautions can be taken, such as using the 'airplane mode' or turning off Wi-Fi when not in use, avoiding direct contact between the phone and the body, and utilizing air tubes or speakerphones instead of holding the phone close to the head. Additionally, devices like the Waveguard or Q-I Key Shield can be used to reduce the harmful effects of electromagnetic radiation. By implementing these measures, individuals can mitigate potential health risks associated with excessive exposure to electromagnetic radiation.
#608: Today, we're sitting down with superfood expert, author, and podcast host, Darin Olien. Darin spent nearly 20 years exploring the planet, discovering new and underutilized exotic foods and medicinal plants. With his years of experience learning about the world's healthiest and most sustainable practices, he wrote both "SuperLife: The five fixes that keep you healthy, fit, and eternally awesome" & "Fatal Conveniences." Today, Darin joins us to discuss all things clean products, how to make small and easy changes that will benefit your life in the long run, and all things plant-based diet, including how to address the root causes of common health issues.
To connect with Darin Olien click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Barefaced Exclusively for Skinny Confidential listeners, Barefaced is offering 15% your first purchase off by using code SKINNY at barefaced.com. This episode is brought to you by Westin Hotels At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. This episode is brought to you by LMNT LMNT is a tasty electrolyte drink that has everything you need and nothing you don't. It contains a science-backed electrolyte ratio: 1000mg sodium, 200mg potassium, and 60mg magnesium. Get a free sample pack with any purchase at drinkLMNT.com/SKINNY This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to drinkAG1.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by eBay Ensure your next purchase is the real deal with eBay Authenticity Guarantee. Everyone deserves real. Visit ebay.com for terms. This episode is brought to you by DraftKings DraftKings Sportsbook is an official sports betting partner of the NFL. Download the DraftKings Sportsbook app now and receive $200 in bonus bets immediately by betting $5 and using code SKINNY at checkout. Produced by Dear Media
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