Crystal McCullough never epected to end up in strength and conditioning... She started out as a nurse, eventually moving into owing a CrossFit gym. Then, after a time coaching weightlifting and powerlifting and a sole source of work, she found strength and conditioning through a master's program at Lenoire-Rhyne University.

Join us as we discuss lessons she's learned as a strength coach, what it's like being a female in strength and conditioning, and where she sees herself in 3-5 years.

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Crystal McCullough (@coach_crystalmac) | Instagram
Lenoir-Rhyne S&C (@lrstrength) | Instagram

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