Life Kit How to cope with seasonal affective disorder (SAD)
Jan 27, 2022
Discover how seasonal affective disorder can dim the spirits as the days grow darker and colder. Personal stories highlight the struggle and isolation felt during winter months, while practical strategies are shared to combat these feelings. Light therapy, exercise, and mindful eating prove effective in boosting mood. Emphasis is placed on the importance of self-care and celebrating small joys, especially amid the ongoing challenges of a pandemic. Understanding the symptoms and reaching out for help can make all the difference.
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Maya's SAD Discovery
- Maya, a teenage singer-songwriter, experienced sadness and difficulty with daily tasks due to weather changes.
- After tweeting about her feelings, she discovered many others, including her parents and friends, experienced similar symptoms, which she learned was Seasonal Affective Disorder (SAD).
SAD Research Origins
- Dr. Norman Rosenthal noticed decreased energy during winter and studied this phenomenon in others.
- This research led to the identification and study of Seasonal Affective Disorder (SAD), a depression type linked to seasonal changes.
Kavitha's Annual Sadness
- Kavitha Cardoza experienced annual January sadness without realizing the connection to seasons.
- Her friend pointed out this pattern, highlighting the importance of recognizing seasonal symptom patterns.