Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself?

In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therapist and author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma. 

Mindi helps people heal the root cause of their suffering, break their cycles of self-sabotage and negative habits, and reclaim their life by addressing their childhood experiences that lead them to where they are today.

In this conversation, we talk about:

• The link between our relationship with food, our bodies and the way we were raised
• One of the most important pillars of trauma recovery 
• Why body image issues serve a purpose, and how to see your body as an ally instead of an enemy
• How to break the cycle of generational dieting, food issues and body shame so that your kids grow up with a positive relationship with food & their bodies
• The very first step to healing your childhood wounds
• One simple habit you can start your morning with to slow down your mind
  
  

Connect with Mindi 

Website: www.mindikessler.com
Instagram: https://www.instagram.com/mindikessler/

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

✨ Are you ready to stop feeling obsessed and out of control around food? Watch my FREE training How To Stop Feeling Obsessed With Food (Without Willpower or Giving Up The Foods You Love) to get started!

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.