Break Free from Self-Sabotage & Find Lasting Love TODAY | Marisa Peer
Jan 19, 2024
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In this engaging conversation, Marisa Peer, creator of Rapid Transformational Therapy, tackles self-sabotage and relationships. She unveils the biggest lies we tell ourselves that hinder our love lives and discusses the importance of showcasing our authentic selves upfront. Marisa shares practical strategies to foster deep connections, embrace self-worth, and transform negative thinking. She emphasizes a three-step manifestation process for personal fulfillment and explains how rapid shifts in mindset can reshape our relationships.
Showing your authentic self upfront in a relationship is crucial for building a strong connection with others.
Reevaluating the meanings we attach to past experiences can transform our emotional responses and release self-limiting beliefs.
Cultivating self-love through positive self-talk, setting boundaries, and rejecting self-destructive patterns leads to improved confidence and fulfillment.
Deep dives
The Power of Self-Talk and Thought Management
The podcast episode explores the impact of our thoughts on our physical and emotional well-being. The speaker emphasizes that our thoughts have the power to shape our reality and influence our body's responses. By consciously choosing to tell ourselves better lies or positive affirmations, we can reprogram our minds to believe in our worthiness, capabilities, and potential. The speaker highlights the importance of self-talk and praises oneself as a means to build self-esteem and confidence. Additionally, the episode emphasizes the need to let go of negative self-talk, destructive criticism, and the habit of people-pleasing.
Changing the Meaning of Events and Memories
This portion of the podcast episode emphasizes that events and memories carry the meaning we attach to them. The speaker urges listeners to reevaluate the meanings they have assigned to past experiences and events. By reframing and updating our interpretations of these events, we can transform our emotional responses and release any self-limiting beliefs associated with the past. The episode highlights the significance of taking personal ownership of the meanings we give to our life experiences and challenges the notion of internalizing others' stories or judgments. Embracing our unique stories and rewriting our narratives can foster self-acceptance and personal growth.
The Importance of Self-Love and Letting in Praise
In this segment, the podcast episode emphasizes the value of self-love and the impact it has on our overall well-being. The speaker highlights that self-love begins with positive self-talk, treating oneself kindly, and setting healthy boundaries. Embracing self-love involves recognizing and rejecting self-destructive patterns, such as seeking external validation, engaging in negative self-talk, and prioritizing others' needs over one's own. The episode encourages listeners to let in praise and adopt a practice of self-affirmation. By choosing to embrace self-love, individuals can cultivate a healthier relationship with themselves and experience a positive shift in their confidence, self-esteem, and overall fulfillment.
Manifesting requires worthiness and clarity of what you want
To manifest anything you want, it is essential to believe that you are worthy of it. This is the first step in the process. Then, you need to have a clear vision of what you want to manifest. Whether it is a great relationship, financial abundance, or a successful career, clarity is crucial. You need to know exactly what it looks like in order to pursue it effectively. Moreover, manifesting requires action. You need to take the necessary steps and put in the effort to achieve your desires.
Understanding addiction and the power of thoughts
Addiction often stems from the belief of not being enough. Many addicts struggle with feelings of inadequacy and use substances or behaviors to fill a void. In order to overcome addiction, it is important to address the underlying thought patterns and beliefs. Changing the thought of not being enough to thoughts of worthiness can be the first step in the healing process. By reevaluating our thoughts, we can shift our feelings, behaviors, and actions. Understanding the power of thoughts allows us to make positive changes and break free from addictive cycles.
Friends, welcome back to The School of Greatness. Today’s guest is Marisa Peer. She is the creator of Rapid Transformational Therapy® (RTT®), which is a neuroscience-based pioneering therapy that potentially offers quick and effective results by combining the most beneficial principles of Psychotherapy, Cognitive Behavior Therapy (CBT), Neuro-Linguistic Programming (NLP), and Hypnotherapy.
In this episode, we discuss the biggest lies we tell ourselves in relationships, what keeps most of us from finding lasting love, what needs to be aligned in our lives for a relationship to work, and so much more. This is going to be powerful for so many of you whether you’re in a relationship or not, and I’m sure you all are going to love this. So sit back, relax, and let the class begin.
The impact of NOT showing your authentic self upfront in a relationship and how it can negatively shape the course of your connection with others.
Learn effective strategies to reconnect when you're feeling disconnected in your relationships, fostering deeper connections with the people who matter most.
Gain insights into the thoughts and emotions you should embrace while dating someone new, along with the key indicators that will guide you in making decisions about the future of your relationship.
The biggest lies we tell ourselves in relationships.
The #1 thing keeping most of us from finding lasting love.
