On Purpose with Jay Shetty Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!)
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May 2, 2025 Stuck in a loop of negative thoughts? Discover practical strategies to escape overthinking and embrace change. Learn how writing down emotions and decluttering can lead to emotional release and mental clarity. Jay breaks down the difference between unavoidable pain and optional suffering, emphasizing proactive approaches to navigate life's challenges. By shifting perspectives and celebrating small victories, you can cultivate a positive mindset. Join in for insights on letting go and facing the truths that set you free.
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Power of Recognizing Impermanence
- Recognizing impermanence helps us let go gracefully and tolerate life's ups and downs without disturbance.
- Preparing for each life season mentally and physically improves our resilience and peace.
Zen Farmer's Neutral Wisdom
- A Zen story shows a farmer responding neutrally to good or bad events with, "Good thing, bad thing, who knows?"
- This story teaches that events are impermanent and their value is uncertain until seen over time.
Write and Discard Thoughts
- Write down recurring negative thoughts to get them out of your head.
- Physically discarding that paper helps release negative emotions effectively.
