Do you really know?

Can you really lose weight by walking?

Apr 16, 2025

Walking isn't just for getting from one place to another; it has fantastic health perks! Discover how it can benefit your heart and mood while aiding weight loss. Learn about the recommended 10,000 steps a day and why intensity matters. Find out how to effectively incorporate brisk walking into your routine to maximize results. Get ready to lace up your shoes and step toward better health!

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Quick takeaways

Walking not only improves cardiovascular health and mood but can also aid in weight loss if done briskly and regularly.

Engaging in activities like Nordic walking can enhance calorie burning due to its higher intensity and recruitment of more muscle groups.

Deep dives

The Health Benefits of Walking

Walking offers numerous health benefits beyond just transportation; it can significantly improve cardiovascular health, boost mood, and enhance overall well-being. Regular brisk walking is particularly effective, with recommendations suggesting at least 10,000 steps daily to maintain fitness. To lose weight, one should increase walking frequency and intensity, aiming for brisk walks that put the heart rate between 135 and 160 beats per minute. Thus, while walking is a great start to a healthier lifestyle, combining it with proper dietary habits is essential for effective weight loss.

Exploring the Weight Loss Benefits of Walking

3min

Walking is something we all do every day, but did you know it has numerous health benefits? It’s not just a simple way to get from point A to point B; walking can improve cardiovascular health, boost your mood, and even enhance your overall well-being. According to specialists, it can also help you lose weight under certain conditions. By incorporating regular, brisk walks into your routine, you can take advantage of these benefits and work towards your weight loss goals.

First, you need to walk enough. The World Health Organization (WHO) recommends at least 10,000 steps a day to stay fit and maintain a stable weight. But if your goal is to lose weight, you’ll need to walk more and at a higher intensity. To really shed those pounds, aim to walk at least three times a week for an hour or more at a brisk pace (between 6 and 8 km/h) and maintain a heart rate between 135 and 160 beats per minute.

So, what are those conditions? Is that enough to lose weight? Is one type of walking more effective than another? In under 3 minutes, we answer your questions!

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A podcast written and realised by Amber Minogue.

First Broadcast : 4/9/2024

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