Dear Headspace

The Power of “No,” With Eve

Feb 7, 2023
Guest
Eve
Expert in self-care and setting boundaries, Eve, discusses the importance of saying 'no' without guilt, finding motivation for self-care, and introducing others to meditation and mindfulness. The podcast emphasizes prioritizing self-care, setting boundaries, and empowering individuals to assert their needs.
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Chapters
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Episode notes
1
Intro
00:00 • 2min
2
Exploring the Value of Setting Boundaries and Seeking Guidance
01:34 • 2min
3
Exploring Motivation, Stability, and Setting Intentions for the New Year
03:16 • 2min
4
Empowering Individuals to Prioritize Self-Care and Set Boundaries
05:07 • 8min
5
Inspiring Mindfulness in Youth and Overcoming Challenges
12:52 • 16min
6
Encouraging Listener Engagement and Reflection with Ocean Sounds
29:15 • 5min