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Dear Headspace
The Power of “No,” With Eve
Feb 7, 2023
Expert in self-care and setting boundaries, Eve, discusses the importance of saying 'no' without guilt, finding motivation for self-care, and introducing others to meditation and mindfulness. The podcast emphasizes prioritizing self-care, setting boundaries, and empowering individuals to assert their needs.
33:50
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Quick takeaways
- Learning to say no confidently is essential for maintaining boundaries and avoiding burnout.
- Motivating others, especially the youth, to embrace mindfulness requires patience and understanding.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode