Things you need to know BEFORE you start Keto! | Episode 69

Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. 

ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. 

This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 25% off the FORA 6 Connect Kit, use the code DANIELLE25!

I use and love the Fora 6 Connect Glucose and Ketone meter. It's so simple and efficient. I also love the little carrying case it comes in that makes it really portable!

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The episode was inspired by a message I got on Instagram from a girl who told me that she went from a Standard American Diet (SAD) to a very low carb ketogenic diet and 3 days later ended up hospitalized. 

I realized that there's so much info out there on Keto but not enough about what to do to PREPARE yourself to go keto. 

This is nothing to be afraid of because it's easily avoided but it is something to educate yourself on! This episode will give you a BUNCH of things to know and do before you go keto to help prep your body for ketosis so there is a much easier transition and you won't land in the hospital!

Hope you enjoy the show! If you're already in ketosis and have been for a while, please share this show with a keto-curious friend! 

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If you're in the US and want to make a free account on FullScript to get the supplements mentioned in this episode, you can do so here: us.fullscript.com/welcome/daniellehamiltonhealth. After you create a free account, click on "protocols" on the top and scroll down until you see "Digestive Starter Pack". You can pick and choose any of those supplements or click on "Catalog" on the side to search for any supplement. You automatically have a lifetime 10% discount applied.

*This is not medical advice. Please use caution when taking any supplement and first discuss with your healthcare practitioner.
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