Focus on This The Beginner's Guide to Goal Setting
Dec 11, 2023
As the new year approaches, learn how to craft achievable goals that truly resonate with you. Discover effective strategies for beginners, like limiting yourself to two or three goals per quarter. Uncover the secrets of aligning your aspirations with your current life stage while incorporating excitement and manageable risks. Explore the psychology behind productivity and the pitfalls of prioritizing simple tasks over meaningful ones. Join a thriving community to share ideas and creativity as you embark on your journey to success!
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Launch Of The Wellness Planner
- Marissa and Ken describe the new Full Focus Wellness Planner and its wellness tracking features.
- They position it as a replacement edition that tracks sleep, movement, hydration, nutrition, and gratitude.
Limit Goals To Avoid Overwhelm
- Do limit your goals to 2–3 per quarter (about 8–10 per year) to avoid overwhelm.
- Add a new goal only when you complete one so focus stays manageable.
Use The SMARTER Framework
- Use the SMARTER framework: Specific, Measurable, Actionable, Risky, Time‑bound, Exciting, Relevant.
- Start goals with an actionable verb and add clear metrics and deadlines.