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Focus on This
The Beginner's Guide to Goal Setting
Dec 11, 2023
As the new year approaches, learn how to craft achievable goals that truly resonate with you. Discover effective strategies for beginners, like limiting yourself to two or three goals per quarter. Uncover the secrets of aligning your aspirations with your current life stage while incorporating excitement and manageable risks. Explore the psychology behind productivity and the pitfalls of prioritizing simple tasks over meaningful ones. Join a thriving community to share ideas and creativity as you embark on your journey to success!
39:45
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Quick takeaways
- Beginner goal setters should focus on two to three achievable goals per quarter to enhance their concentration and success.
- The SMARTE framework emphasizes creating specific, measurable, and exciting goals, with regular reviews crucial for maintaining commitment and motivation.
Deep dives
Introduction of Full Focus Wellness Planner
The Full Focus Wellness Planner is introduced as a new tool designed to enhance self-care and overall wellness. It serves as an upgraded version of the traditional Full Focus Planner, providing users with the ability to track various aspects of their health. Users can monitor their sleep, hydration, nutrition, movement, gratitude, and stress levels, alongside familiar features like daily and weekly goals. The planner also includes specialized tools such as a self-care planner and heart check, making it a comprehensive resource for personal well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode