Do you really know? Why do I have white spots on my nails?
Jul 23, 2025
Ever wondered about those pesky white spots on your nails? The podcast clears up the myth that they’re caused by calcium or zinc deficiencies. Instead, it dives into how nail growth really works, emphasizing that these spots are not just a sign of mineral problems. Listeners learn about nail health and what colors indicate a healthy nail. Plus, there's a quick dive into the fascinating realm of nail care. Tune in for some eye-opening truths that might just change your perspective on nail health!
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White Spots Are Harmless Impacts
- White spots on nails are not caused by calcium or zinc deficiencies but by minor impacts on the nail or matrix.
- Nails grow from the root where cells die and lose nuclei, resulting in a semi-transparent nail revealing the pink nail bed underneath.
Avoid Nail Aggressions
- Avoid nail biting, heavy polishing, and aggressive manicures to prevent white spots.
- These mini-aggressions can cause harmless but noticeable nail stains called punctate leukonychia.
Seek Care for Colored Nail Spots
- If you see colored spots like brown, blue, red, or yellow thick nails, consult a doctor promptly.
- They might indicate diseases, fungal infections, or skin conditions needing medical treatment.