Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included:

-Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"...

-Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"...

-Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"...

-Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"...

-Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video...

In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover:

-The unique process of creating a photo rich, cookbook style manual instead of a print based book...

-The one food Rich would take with him to a desert island...

-Rich's exact morning routine (and his biggest barriers when it comes to squeezing in that routine)...

-How Rich meditates...

-The crazy story of how Rich's wife healed a golf-ball sized cyst with Ayurvedic medicine...

-How Rich gets his kids to eat things like adzuki bean edamame fettuccine or hash browns made with portobello mushrooms...

-How Rich and his wife manage homeschooling their kids...

-Rich's take on kids and ultra-endurance...

Resources we discuss in this episode:

-Headspace App

-The Artist's Way

-The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

-Ayurveda: The Science of Self Healing: A Practical Guide

-Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

Do you have questions, comments or feedback for Rich or I about this episode? Then leave your thoughts at BenGreenfieldFitness.com, and be sure to check out Rich's new book "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family".

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