In today's episode the crew discusses:

Anders new training goals

How to drop time in the mile

How to write a program for dropping a minute off your mile

Energy system training: sprints and long runs

How much flexibility should you have in your programming

How long should be be 100% on program

What is appropriate when going off of your program

And more…

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged

Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code "Shrugged"

http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Your Strength Program w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #462