In today’s episode the crew discusses:

Anders new training goals 

How to drop time in the mile

How to write a program for dropping a minute off your mile

Energy system training: sprints and long runs

How much flexibility should you have in your programming

How long should be be 100% on program

What is appropriate when going off of your program

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash on Instagram

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