The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us.
The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.
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