Discover transformative lessons from the Bhagavad Gita as it relates to modern mental health struggles. Explore how altruism can elevate your spirits and build community connections. Delve into the journey of self-discovery and find your true purpose beyond societal pressures. Learn practical strategies for aligning with your authentic self to combat anxiety and foster ongoing fulfillment. This enlightening conversation offers timeless wisdom for navigating today's challenges.
18:05
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
question_answer ANECDOTE
Arjuna's Anxiety on Battlefield
Arjuna experiences intense anxiety and physical symptoms facing the battlefield.
His struggle illustrates how anxiety manifests even before modern stress events like interviews or presentations.
volunteer_activism ADVICE
Calm Anxiety with Meditation
Practice 10 minutes of breath-based meditation daily to calm anxiety.
Use body focus like feet touching ground or progressive body scans to interrupt anxious thoughts.
insights INSIGHT
Focus on Process Not Outcomes
Obsessing over outcomes during change floods the brain with stress hormones.
Focusing on effort and process lowers stress and accelerates adaptation to change.
Get the Snipd Podcast app to discover more snips from this episode
4 Gita Lessons for Mental Health Struggles in 2025
https://url-shortener.me/2Z2F
Watch our other documentaries here:-
How To Improve Your Focus:- https://youtu.be/922wELpMIuE
Level Up Your Career:- https://youtu.be/3ZeLJmKcby4
4 Simple Steps To Know If She’s THE ONE :- https://youtu.be/xi1PWmFydn0
The ULTIMATE Hair Care & Hair Transplant Documentary:- https://youtu.be/ssudoYMUmfE
How to Control Your Mind Like the Top 1% :- https://youtu.be/TgNYGM-HtBA
Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101
Check out my Mind Performance app: Level SuperMind
Link:- https://install.lvl.fit/zltzty13po49p27t9ef5o
Share your guest suggestions here
Mail - connect@beerbiceps.com
Link - https://forms.gle/aoMHY9EE3Cg3Tqdx9
Join the Level Community Here:
https://linktr.ee/levelsupermindcommunity
Follow BeerBiceps SkillHouse's Social Media Handles:
YouTube: https://www.youtube.com/@BeerBicepsSkillHouse
Instagram: https://www.instagram.com/beerbiceps_skillhouse
Website : https://beerbicepsskillhouse.in
For any other queries EMAIL: support@beerbicepsskillhouse.com
In case of any payment-related issues, kindly write to support@tagmango.com
🎧 Listen To #TheRanveerShow On Spotify:
https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P
In the 6th episode of documentary by team BeerBiceps, we travel back 7,000 years to the battlefield of Kurukshetra, where the warrior Arjuna faced a crisis that mirrors our own. At a time when depression, loneliness, and existential emptiness are at epidemic levels, we explore how the ancient conversation of the Bhagavad Gita provides a timeless framework to solve the very mental struggles that define modern suffering.
From Arjuna’s paralyzing anxiety to his fear of the future, this modern-day retelling guides you through the core lessons of the Gita. We break down actionable solutions for anxiety, the fear of change, loneliness, and the existential void. Backed by modern neuroscience, we explore how ancient practices like detachment and service can physically change your brain, lower stress, and build genuine connection, helping you discover your unique purpose, or Svadharma.
Whether you're feeling lost, anxious, or simply disconnected in a hyper-connected world, this documentary offers more than just philosophy - it provides a practical roadmap back to yourself. Discover how to quiet the noise, embrace change, and build a life of purpose, not by looking outwards, but by going within.
(0:00) - Introduction
(01:36) - Chapter 1: Anxiety
(04:34) - Chapter 2 : The Fear Of Change
(08:28) - Chapter 3 : Loneliness
(12:50) - Chapter 4 : The Existential Void
(16:36) - Conclusion
The Ranveer Show 
