VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 6000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

Sensory Sapiens Book:

Wondering how improving our sensation optimizes our whole body health? Furthermore, wondering how the feet play a pivotal role in this sensory journey? Look no further! Go grab Sensory Sapiens, written by our guest Dr Emily Splichal, and learn how to unlock the secrets of sensation. This book is practically a how-to guide on taking a deep dive in the the sensory abilities stored in your body! Grab your copy!

Items mentioned:

We think you’ll love:

For full episode show notes and resources, visit: https://jen.health/podcast/413

What You Will Learn from Dr Emily:

02:20 Dr. Emily shares her journey from focusing on feet to exploring broader sensory and emotional aspects of movement.

06:25 Exploration of how humans experience the world through sensation and the importance of sensory awareness.

08:52 Discussion on fascia’s sensory role, its connection to emotion, and the interplay between movement and mental health.

12:12 How chronic pain and tightness in fascia relate to mental health and the importance of bodywork.

16:05 How to approach bodywork and movement with a sensory focus, including self-practices and intent.

21:00 The value of being present, reducing distractions, and practical tips for daily sensory connection.

25:51 How the brain integrates multiple sensory inputs and the concept of sensory stacking for enhanced awareness.

29:04 The feet’s role as a gateway to the nervous system, their sensory and fascial connections, and emotional anchoring.

34:13 The importance of toe splay, toe socks, and how opening the toes can aid emotional healing.

36:52 Explanation of body schema, its role in balance, and how sensory-rich training can prevent falls.

41:32 Encouragement that it’s never too late to start sensory practices, with practical tips for older adults.

43:45 Advice on making sensory health a seamless part of daily life through small, thoughtful changes.

How to Talk to Kids about Living Boldly and Creating the Life they Want with Nicole Walters