The Gratitude Podcast Little Moments Of Being There - Byron Morrison (ep. 923)
Bestselling author Byron Morrison worked with CEOs and business leaders in 15 countries and we got to explore the topic of distractions and what keeps us from being present and becoming the person we want to become.
In this podcast you'll find out:
- How can I become a more grateful person in 90 days?
- What actions can I take daily to cultivate gratitude?
- What mental barriers prevent us from appreciating our progress and happiness?
- How does reflecting on our experiences contribute to our sense of gratitude?
- What should we give up to become more free and grateful in our lives?
Resources:
Byron's website: https://www.byronmorrison.com/
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - Gratitude for Life's Moments
00:01:48 - Introduction to Byron Morrison and His Journey
00:05:25 - Taking Control of Your Life and Overcoming Self-Sabotage
00:07:11 - Shifting Your Mindset for Gratitude
00:13:25 - The Impact of Modern Distractions and Living in the Present
00:18:18 - The Role of Journaling in Gratitude and Health Awareness
00:25:12 - Giving Up for Greater Freedom and Balancing Goals with Happiness
00:29:57 - Breaking the Cycle of Self-Criticism and Comparison Dangers
00:36:02 - Defining Personal Success and the Reality of Success
00:42:17 - Compassion, Empathy, and Prioritizing Happiness
00:46:17 - Book and Closing Thoughts
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