In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE:
- What's crazier, BJJ or Pro Wrestling?
- Top 5 songs played [all-time] at DeFranco's Gym
- How does one catch the DELTOID variant?
- What's in Joe's favorite protein smoothies?
- What equipment is needed for the new ReBuilt 2.0 program?
- How'd Joe get so damn vascular?
- When's the last time Joe puked from training?
- Best bodyweight exercises for people over 40?
- What has been Joe's biggest accomplishment in the fitness industry?
- What's Joe's GO-TO Italian dish?
- The story behind Joe's "blessed" tattoo
- What was the favorite part of your wedding?
- Best childhood Christmas memory?
Joe DeFranco's Industrial Strength Show