Emancipate Your Mind: 026: Healing Trauma with Mindfulness Practice

Over the past decade, so much research has emerged showing that mindfulness, or the practice of being completely focused on the present, is not just helpful for calming our nervous systems, helping us focus, and helping us feel more satisfied with our lives, but can also help people who are healing from trauma. When we’re… Read More »Emancipate Your Mind: 026: Healing Trauma with Mindfulness Practice