Do You F*cking Mind? 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
30 snips
Apr 13, 2025 Explore a transformative five-day mental reset designed to help you regain control and perspective. Discover research-backed strategies for acknowledging struggles and retraining your thoughts. Learn how to zoom out and reassess your life to foster a more positive mindset. Plus, catch a glimpse of an exciting live show tour and some mood-enhancing products to elevate your wellness journey!
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Acknowledge and Identify
- Acknowledge your current situation and identify what's working against you, both internally and externally.
- Pinpoint the specific areas of your life where you feel stuck.
Identify Your Thoughts and Language
- Identify your thoughts, beliefs, and language around your goals and how things are going.
- Recognize if negative self-talk is contributing to your feelings of being stuck.
Zooming Out Anecdote
- Alexis Fernandez shares a personal story about a contractual dispute that caused her to spiral.
- Zooming out by disconnecting and spending time with family helped her gain perspective.