Dr. Jockers Functional Nutrition The Truth About Histamine Intolerance and How to Overcome It
In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms.
You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The episode highlights key nutrients that support histamine breakdown, such as vitamin B6, copper, and vitamin C.
Lastly, you’ll understand why histamine-rich foods aren’t always the root cause. Dr. Jockers breaks down how your body’s ability to process these foods matters more than the foods themselves.
In This Episode:
00:00 Introduction to Liver Stressors
00:23 Welcome to Dr. Jocker's Functional Nutrition Podcast
00:58 The Secret to Deep Restful Sleep
02:35 Understanding Histamine Intolerance
03:50 The Role of Histamine in the Body
06:35 Factors Affecting Histamine Metabolism
09:51 Medications and Histamine Issues
12:49 Histamine-Rich Foods and Their Impact
15:01 Strategies to Manage Histamine Intolerance
19:39 Conclusion and Final Thoughts
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“Histamine intolerance is often about an imbalance in your body, not just the foods you eat. Your gut and liver health play a big role in metabolizing histamine.”
~ Dr. Jockers
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