How I Work Quick Win: What you need to know to manage burnout
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Jun 30, 2025 In a world where burnout seems unavoidable, insightful strategies are shared for recovery and resilience. Discover how physical movement and visualization can shape decision-making and emotional clarity. Self-awareness is emphasized as a crucial tool for managing burnout, along with understanding personal needs and the influences of relationships. Real-life experiences lend authenticity to the discussion, offering listeners practical advice to navigate their own challenges and foster lasting well-being.
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Physically Explore Decision Paths
- Physically act out different decision paths by walking and imagining their details to clarify options.
- This helps uncover feelings and consequences before making a choice, overcoming fear-based what-ifs.
Amantha's Burnout Decision Strategy
- Amantha Imber used the walking-different-paths strategy to make clearer decisions during her burnout.
- She related this to her experience doing gestalt therapy with empty chair work.
Core Needs and Relationships Matter
- Knowing your core needs and recognizing relational impacts is vital to understanding and managing burnout.
- Simple fixes like holidays can act as Band-Aids but don't address deeper causes.