#320 Robb Wolf on How To Create A Daily Dieting Plan

Jan 3, 2023

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Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.

Listeners of the Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/Justgetstarted

Here is a link to Robb's Food Matrix we discuss during the episode: The Food Matrix

Find Robb Online:

Robb's Website: https://robbwolf.com/

DrinkLMNT Website: https://drinklmnt.com/

Healthy Rebellion Radio: https://robbwolf.com/radio/

Instagram: https://www.instagram.com/dasrobbwolf

Twitter: https://twitter.com/robbwolf

YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg

About Robb:

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.

Interesting tidbits:

Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel’s “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.

Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.

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