EP. 213 Hello friends, and welcome back to Realfoodology! In part two of our conversation with Dr. Nick Norwitz, we cover effective weight loss strategies, intuitive eating, and the impact of GLP1 deficits on food noise. We also explore hunger cue hormones, the calories in versus calories out model, and the provocative idea that “calories are irrelevant.” Additionally, we discuss the Oreo vs. statin study, its long-term implications, and Dr. Norwitz’s views on cholesterol levels and bio-individuality. 

Timestamps: 

• 04:37 - Effective weight loss strategies 
• 08:08 - Intuitive eating 
• 10:30 - GLP1 deficit and food noise
• 14:59 - Hunger cue hormones 
• 18:45 - Calming food noise 
• 23:55 - Filling meals & fuel partitioning 
• 32:22 - The calories in calories out model 
• 35:36 - “Calories are irrelevant”
• 39:52 - Oreo vs statin study 
• 50:29 - Understanding the physiology 
• 55:03 - Long term impacts of the study 
• 56:16 - Cholesterol levels 
• 59:57 - Bio individuality 
• 01:03:35 - The cholesterol myth book 
• 01:09:49 - Oreo vs statin study conclusions 
• 01:14:23 - Nick’s health non negotiables 

Show Links: 

• 212: Artificial Sweeteners, Insulin Resistance + Understanding Health Studies | Dr. Nick Norwitz Part 1
• Oreo Vs Statin Study 
• The Cholesterol Myth Book

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Produced By: Drake Peterson