Protein for Optimal Muscle Growth: Type, Timing, Amount, and More

In this episode, I cover a scientific review on the literature of protein for muscle growth. We'll be covering protein total amount, timing, type, differences in men and women, aging, and more. Enjoy.

Video Podcast: https://youtu.be/7h-kLKmknEo
Scientific Review: https://link.springer.com/article/10.1007/s40279-019-01053-5

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