#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon 

2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:20 - Gabrielle's Background

16:20 - The Effect Of Body Composition And Obesity On Brain Tissue

18:00 - Methionine Restriction 

20:00 - Integrated Stress Response

21:20 - Vegan Diets And Health Outcomes

25:10 - Full Restriction Vs Cyclical Restriction 

27:10 - The Importance Of Protein Quality

29:30 - Nitrogen Balance 

31:00 - RDA

34:00 - The Ratio Of Protein Needed Per Lean Mass

35:40 - Basic Vs Optimal

38:10 - Leucine

40:25 - Protein Absorption And Digestion 

41:15 - Multiple Meals Vs One Meal A Day 

46:10 - Muscle Maintenance And Muscle Growth

47:30 - Gluconeogenesis

48:50 - Enzymatic Adaptation

49:45 - EMSCUPLT

52:30 - Consuming Excess Protein

53:10 - BUN Creatinine Ratio

54:50 - Filtration Rate

57:55 - Are You Burning Fat Or Muscle In A Protein Deficit? 

1:00:00 - Protein Sparing Modified Fasts

1:00:30 - Myokines

1:04:40 - Growth Hormone And Fasting

1:05:50 - Protein Intake And Longevity 

1:16:15 - Protein Scores On Food Labels

1:20:15 - Plant Based Nutrition