Learn how to leave stress at the door and create a peaceful atmosphere at home. Find out about the Slay Your Stress Challenge in the Daily Stoke store.
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Quick takeaways
Keep your home a safe haven by leaving the stresses and negativity of the outside world outside.
Participate in the 'Slay Your Stress Challenge' to gain tools and techniques for effectively handling and reducing stress in your life.
Deep dives
Leave it at the door
When you come home, it is essential to leave the stresses and negativity of the outside world outside. Just as politics should stop at the water's edge, you must prevent the worries and frustrations from seeping into your home. Your house should be a safe haven for your family, and as a father, it is your role to protect it. Maintain a clean house by not allowing the negativity and panic to stick to you. Be present, ready to engage with your family and be the dad they deserve, not someone left over from the challenges of the day.
Slay your stress
The podcast also introduces the 'Slay Your Stress Challenge.' This 12-day course offers stoke-inspired wisdom, exercises, and lessons to help you tackle anxiety, worries, fears, frustrations, and overall stress. The aim is to equip you with the tools to effectively handle and reduce stress in your life. The challenge is available for purchase on the Daily Stoke store, with free access for subscribers of Daily Stoke Life. Visit dailystoak.com/stress or dailystoaklife.com to learn more.
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Leaving the Stresses Behind and Being Present at Home
"All day at work you experience stress. You witness other people’s stupidity. You are the victim of their moods and emotions. Your phone pings constantly with alarming news of the world, the pangs and envies that drive social media.
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