In this episode, Sally sits down with her friends, Billy Yang and Jason Koop! Sally has been fortunate enough to call Jason her coach this past year & she thought it was fitting to sit down with him to chat about all things coaching.

Jason is the head coach of CTS Ultrarunning with 20+ years of coaching experience. He is a wealth of knowledge when it comes to the science of running and programming, but in this episode, Sally draws out the character, personality and passion, that is behind "Coach Koop".

You will be encouraged as you hear how Jason got started in coaching, his background, the emphasis that he places on relationships when coaching and insights of how he approaches each athlete, uniquely, when programing their training plan.

Connect with Jason:

• ⁠JasonKoop.com⁠
• Training Essentials for Ultrarunning Book: ⁠https://a.co/d/5jIH8DB⁠
• Podcast: KoopCast
• IG: @jasonkoop

Connect with Billy:

• IG: @billyyang

• YT: @billyyang
• larunner.com

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠⁠https://a.co/d/hcwGfcY⁠⁠

Sally McRae Strength App: ⁠⁠https://sallymcrae.app/⁠⁠

Sally McRae YouTube: ⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠

Merch: ⁠https://sallymcraemerch.com

Sponsors:

Goodr: ⁠⁠⁠⁠⁠⁠⁠goodr.com/SALLY⁠ Code: SALLY

If you want to support the show and pick up a pair, goodr is giving Choose Strong listeners FREE SHIPPING on your first order!

You can go to goodr.com/SALLY and use code SALLY to get FREE shipping.

goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction.

Find your pair at goodr.com/SALLY and use code SALLY to get FREE shipping.

BetterHelp: ⁠⁠www.betterhelp.com/CHOOSESTRONG⁠⁠ for 10% off your first month

InsideTracker: ⁠⁠⁠⁠⁠⁠https://www.insidetracker.com/⁠⁠⁠⁠⁠⁠ CODE: Sally