You Are Heroic with Brian Johnson

The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (Heroic +1 #1,987)

11 snips
Dec 29, 2024
Discover the top 10 elite targets for flourishing in life, focusing on energy optimization through nutrition, movement, and sleep. Learn strategies for enhancing productivity by prioritizing essential tasks and practicing gratitude. Dive into the importance of unplugging from devices to strengthen connections and boost creativity. The 101-day challenge empowers you to set and track personal goals, making it easier to tap into your potential and achieve remarkable results.
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ADVICE

Track Your Progress

  • Track your practices daily, including what you eat and how you move.
  • This builds accountability, momentum, and reinforces your heroic identity.
ADVICE

Eat Well

  • Align your meals with a personalized nutrition protocol.
  • Every meal is a chance to energize your heroic self.
ADVICE

Move Daily

  • Incorporate intentional movement into your daily routine, even just for a minute.
  • Movement boosts energy, resilience, and momentum.
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