You Are Heroic with Brian Johnson cover image

The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (Heroic +1 #1,987)

You Are Heroic with Brian Johnson

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Intro

This chapter outlines the top 10 elite targets essential for personal and professional flourishing, dividing them into foundational and elite goals. It provides practical advice on commitments related to nutrition, movement, sleep, and breathing techniques to foster accountability and personal growth.

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