
Sickboy Chronic Pain Reset: Redefining Life Beyond the Threshold
Dec 27, 2023
Dr. Afton L. Hassett, an expert in chronic pain, delves into the neuroscience of pain, emotions, and the brain. She shares evidence-based strategies from her book, 'Chronic Pain Reset,' emphasizing the impact of sleep, exercise, and mood on pain experiences. Learn how positive changes in these areas can lead to a life with less pain.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Deciphering the Layers of Chronic Pain
02:14 • 12min
Exploring the Neuroscience and Psychology of Pain and Emotions
14:02 • 5min
Breaking Negative Cycles Through Mindfulness and Yoga
19:19 • 19min
Deep Dive into the Complexity of Chronic Pain
38:33 • 2min
Promotional Sign-off and Gratitude Chapter
40:44 • 2min
