Breaking Negative Cycles Through Mindfulness and Yoga

In this illuminating episode, the fellas sit down with Dr. Afton L. Hassett, an Associate Professor and renowned leader in the field of chronic pain and resilience. As the Director of Pain and Opioid Research at the University of Michigan, Dr. Hassett brings her expertise to the forefront, unraveling the intricate connection between pain, emotions, and the brain. Dive deep into the neuroscience of pain as Dr. Hassett shares insights from her latest book, "Chronic Pain Reset." Discover evidence-based strategies that transcend the boundaries of research and academia, providing tangible tools for individuals grappling with chronic pain. Unveil the power of sleep, exercise, and mood in influencing pain experiences, and learn how making positive changes in these areas can lead to a life with less pain. Join the post-episode conversation over on Discord! https://discord.gg/expeUDN