Raquela Mosquera joins Dr Louise Newson in this episode to talk about the turmoil, anxiety and unexplained bleeding she went through during her menopause.

Raquela is the mum of Joe Wicks, the fitness coach who kept the country moving during lockdown and who has also appeared on Dr Louise’s podcast. Joe put Raquela in touch with Dr Louise after she confided her worries over her symptoms.

The anxiety, brain fog and isolation led to Raquela leaving the job she loved, but adjusting her HRT has transformed her life. Listen to Raquela and Dr Louise share tips about how to get the right HRT dose and type to suit you to get the maximum benefit.

Raquela’s three tips: 

1. Educate yourself on the symptoms of the menopause and right down all your symptoms before seeing your GP, including when these symptoms started and what can make them worse.
2. Be a menopause warrior. Chat about your experience to friends and family to reduce the stigma around the menopause.
3. Don’t be scared of HRT. Go to your GP and talk about whether it could work for you before making any decisions.

Listen to Dr Louise’s podcast with Joe Wicks here