Combating Distress, Finding Eustress, and Measuring Stress with Dr Jay Wiles

Dr. Jay T. Wiles is a clinical health psychologist, currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic.

He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation.

LEADING EXPERT IN:

• Holistic Mental Health
• Heart Rate Variability and Biofeedback
• Health Coaching
• Stress Mitigation
• Peak Performance
• Nutritional Psychology

JOIN US TODAY AS WE EXPLORE:

Good stress and bad stress: help perform or inhibit

Stress, at its core is a good thing

The impact of nutrition and diet on physical and mental wellbeing

Heart rate variability and biofeedback; HRV and the autonomic nervous system

Acknowledge pain and distress to be able to work through it

Hanu Health wearable and other measurables

Blood markers and their value

Biohacking measurables and stress baseline

How to combat stress

Glucose and stress

Breathwork’s power in combating stress

5 love languages and stress leve

CONTACT:

Website: https://www.drjaywiles.com/
https://www.hanuhealth.com/

Schedule a FREE 15 min discovery call with Steve and let’s get started on your journey to thriving: https://bit.ly/3BcTsFw

SUPPORT THE SHOW ON PATREON:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

CONTACT Steve Stavs and join our community:

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Send me a WhatsApp to +27 64 871 0308. 

Disclaimer: Please see the link for our disclaimer policy for all of our videos.

Support the show

Follow Steve's socials:

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Support the show on Patreon:

As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShow

Send me a WhatsApp to +27 64 871 0308.

Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/