Dr. Jockers Functional Nutrition What Do You Drink When Fasting?
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Have you considered fasting for 18 hours a day to increase your body's autophagy? In this episode of Functional Nutrition, Dr. Jockers is going over what you can drink when fasting. Some items, such as stevia or collagen, might appear on your 'maybe' list. Others, like herbal tea, and drinking at least half of your body weight in ounces of water, should be on everyone's 'definitely' list.
Dr. Jockers applies great care when offering his advice, from tips on how to drink apple cider vinegar and whether or not collagen in your coffee is a good idea. With this handy checklist you'll be raring to go with your fasting, bringing consciousness to what you put into your body as you get it to 'flow like a river' – as Dr. Jockers so eloquently puts it! Please join us.
“We really want to be consuming at least half of our body weight in ounces of water daily."
-Dr. David Jockers
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In This Episode:
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How long does Dr. Jockers fast for on a daily basis?
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How many calories can you consume before slowing down autophagy?
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Keep things moving in your body like a river
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What teas does Dr. Jockers recommend while fasting?
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Does taking apple cider vinegar break your fast?
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How does apple cider vinegar reduce cravings?
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How fast do you metabolize coffee?
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What is on Dr. Jocker's 'maybe' list?
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Should you put collagen in your coffee to extend your fast?
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What does stevia produce in our body?
Resources:
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Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
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Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
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Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/