In this week's episode of Your Permission Prescription, I'm joined by life coach, retreat host and author, Jenny Gwinn McGlothern. We talk about her new book Mama Needs A Refill: Finding Light in The Midst of Madness and the balance that comes with caring for others while caring for yourself. We discuss the steps she takes to ensure her cup is full and how self-connection is a catalyst for embodying the best version of you.
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