Ep 260 Annie Carpenter – Evolving Yoga Practices

Annie shares her extensive journey in yoga, discussing the evolution of her practice over the years. She emphasizes the importance of intention, presence, and self-inquiry in yoga, while also addressing the changing landscape of yoga and the need for alignment to serve the flow of energy. Annie reflects on her teaching philosophy, the role of anatomy, and the balance between strength and flexibility as one ages. The discussion highlights the significance of self-practice and personal growth in the journey of yoga.

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Annie Shares

• · Yoga is a lifelong journey of self-discovery.
• · The practice evolves with age and experience.
• · Intention and presence are key in yoga practice.
• · Alignment should serve the flow of energy, not the other way around.
• · Teaching should encourage self-inquiry and personal exploration.
• · Yoga can be both therapeutic and a form of physical fitness.
• · Anatomy knowledge is important but should be accessible to students.
• · The yoga landscape is changing, often focusing too much on aesthetics.
• · Self-practice is essential for personal growth in yoga.
• · Embracing change in practice is a sign of wisdom.

Find Annie

Instagram: @anniecarpentersmartflow

Website: https://www.smartflowyoga.com/

Keen on Yoga

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Instagram: @keen_on_yoga | @adam_keen_ashtanga

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