Q&A #49 - Altitude and bike power; Aerobic decoupling

Q&A #49 - Altitude and bike power; Aerobic decoupling

• Cycling power at altitude: how to adjust your FTP and power targets
• Aerobic decoupling: what does a negative value mean?

    LINKS AND RESOURCES:  

• That Triathlon Show website 
• Coaching
• Training Plans
• Impact of Altitude on Power Output during Cycling Stage Racing
• Comparing cycling world hour records, 1967-1996: modeling with empirical data.
• A theoretical analysis of the effect of altitude on running performance
• Aerobic Decoupling (Pw:Hr And Pa:HR) And Efficiency Factor (EF)

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