In this powerful episode, Gabby dives into an intense conversation with Brooke Siem, a professional chef and author of May Cause Side Effects, which chronicles her journey of coming off antidepressants after being medicated for nearly 15 years. Brooke openly shares her personal battles, from the trauma of losing her father to the life-altering side effects of psychiatric medications. Together, Gabby and Brooke address the complexities surrounding mental health treatment, the often-overlooked consequences of long-term medication, and the challenges of navigating withdrawal. This conversation offers an essential perspective for anyone dealing with mental health issues, addiction, or searching for a deeper understanding of how medication impacts the body and mind over time.

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Episode Chapters:

The Emotional and Physical Toll of Long-Term Medication [00:00:00 - 00:08:00]

Uncovering the Hidden Side Effects of Antidepressants [00:08:01 - 00:16:00]

Breaking Free: Deciding to Taper Off Medication [00:16:01 - 00:24:00]

The Reality of Withdrawal and Its Physical Manifestations [00:24:01 - 00:32:00]

Navigating Mental Health Post-Medication [00:32:01 - 00:40:00]

The Power of Food and Physical Wellness in Recovery [00:40:01 - 00:48:00]

Building a Support System and Finding Community [00:48:01 - 00:56:00]

Redefining Mental Health and Personal Responsibility [00:56:01 - 01:04:00]

Final Thoughts on Empowerment and Living Authentically [01:04:01 - 01:12:00]

Understanding Waves in Antidepressant Withdrawal [01:12:01 - 01:20:00]

Recognizing Good Days and Bad Days in Mental Health [01:20:01 - 01:28:00]

The Importance of Community and Connection in Recovery [01:28:01 - 01:36:00]

Navigating Family Dynamics During Withdrawal [01:36:01 - 01:44:00]

Reflecting on Generational Impact of Psychiatric Medications [01:44:01 - 01:52:00]

Grounding Practices and Lifestyle Adjustments Post-Medication [01:52:01 - 02:00:00]

Embracing Simplicity: Healing Through Minimalism [02:00:01 - 02:08:00]

Long-Term Impacts of Psychiatric Medication on Identity [02:08:01 - 02:16:00]

The Complex Process of Tapering Off Antidepressants [02:16:01 - 02:24:00]

Final Reflections: Life After Antidepressants [02:24:01 - End]

More about Brooke Siem:

Find her on Instagram @brookesiem https://www.instagram.com/brookesiem/?hl=en

Check out her book May Cause Side Effects

For More Gabby Reece:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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