#94: Dance, Movement Therapy & Wellness ft. Swarali Karulkar

Swarali Karulkar, choreographer, movement therapist and founder of Bollyheals and Goddess Synergy Movement, talks about falling in love with dance, reality television shows, Dance India Dance, movement therapy, how to use movement for kids, elderly, anxiety, stress, sedentary lifestyles and women empowerment. Swarali: https://www.instagram.com/swarali.movement/ SUPPORT: Patreon: https://www.patreon.com/knowtime Anchor: https://anchor.fm/knowtime/support Youtube Membership: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg/join PODCAST: Anchor: https://anchor.fm/knowtime Spotify: https://open.spotify.com/show/2CjRJPktODLDeHavCNDLGA Apple Podcasts: https://podcasts.apple.com/us/podcast/know-time/id1535371851?uo=4 CONNECT: Youtube: Subscribe! Instagram: https://www.instagram.com/knowtimetofly/ Instagram (Personal): https://www.instagram.com/shalajlawania/ Twitter: https://twitter.com/knowtimetofly Twitter (Personal): https://twitter.com/shalajlawania Facebook: https://www.facebook.com/knowtimetofly Reddit: https://www.reddit.com/r/knowtimetofly/ Blog: http://www.sadisticshalpy.com/ Producer & Host: Shalaj Lawania TIMELINE 0:00 Introduction 1:38 Falling In Love With Dance 4:53 Dance Styles 7:47 Healing With Dance 11:53 Dance Reality Television Shows 14:45 Getting Into Movement Therapy 16:48 Perception of Dance: USA vs. India 21:24 Movement Therapy: Sedentary Lifestyle 30:44 Movement Therapy For Elderly 32:58 Movement Therapy For Children 41:58 Movement Therapy For Stress & Anxiety 54:07 Goddess Synergy Movement 1:02:17 Passion & Profession 1:06:19 Lego Interpretation 1:08:00 Positive Influences (Books, Movies, Role Models) 1:14:19 Legacy & Meaning of Life #dance #wellness #movement #therapy