#94: Dance, Movement Therapy & Wellness ft. Swarali Karulkar

Swarali Karulkar, choreographer, movement therapist and founder of Bollyheals and Goddess Synergy Movement, talks about falling in love with dance, reality television shows, Dance India Dance, movement therapy, how to use movement for kids, elderly, anxiety, stress, sedentary lifestyles and women empowerment.Swarali: https://www.instagram.com/swarali.movement/SUPPORT:Patreon: https://www.patreon.com/knowtimeAnchor: https://anchor.fm/knowtime/supportYoutube Membership: https://www.youtube.com/channel/UCJ-937lA3_s2g5AxdpKQjVg/joinPODCAST:Anchor: https://anchor.fm/knowtimeSpotify: https://open.spotify.com/show/2CjRJPktODLDeHavCNDLGAApple Podcasts: https://podcasts.apple.com/us/podcast/know-time/id1535371851?uo=4CONNECT:Youtube: Subscribe!Instagram: https://www.instagram.com/knowtimetofly/Instagram (Personal): https://www.instagram.com/shalajlawania/Twitter: https://twitter.com/knowtimetoflyTwitter (Personal): https://twitter.com/shalajlawaniaFacebook: https://www.facebook.com/knowtimetoflyReddit: https://www.reddit.com/r/knowtimetofly/Blog: http://www.sadisticshalpy.com/Producer & Host: Shalaj LawaniaTIMELINE0:00 Introduction1:38 Falling In Love With Dance4:53 Dance Styles7:47 Healing With Dance11:53 Dance Reality Television Shows14:45 Getting Into Movement Therapy16:48 Perception of Dance: USA vs. India21:24 Movement Therapy: Sedentary Lifestyle30:44 Movement Therapy For Elderly32:58 Movement Therapy For Children41:58 Movement Therapy For Stress & Anxiety54:07 Goddess Synergy Movement1:02:17 Passion & Profession1:06:19 Lego Interpretation1:08:00 Positive Influences (Books, Movies, Role Models)1:14:19 Legacy & Meaning of Life#dance #wellness #movement #therapy