Low Tox Life 371. Dr Shivani Gupta: Ayurveda + the magical benefits we can get from turmeric
A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk:
- Lightbulb moments when we reconnect to culture and ancient wisdom
- Curcumin research to show we now know it can help us reduce dependency on certain medications.
- Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - different usages and applications.
- The one thing you need to see in your curcumin supplement for best absorption
- Adaptogenic teas to help you sync your circadian rhythm + travel or shift work tips when things are thrown off.
- Ayurveda, doshas and a simple quiz you can take to know yours
- The best thing you can do as a mini daily detox from today
Such a great show - Simple and empowering inspiration to implement. I can’t wait to learn what your aha’s are, Alexx, your Low Tox Life podcast host and founder of the Low Tox movement.
Connect with Shivani on the following platforms;
Websites: ShivaniGupta.com and FusionaryFormulas.com
Facebook: @TheShivaniGupta | @FusionaryFormulas
Instagram: @dr.shivanigupta | @fusionaryformulasrx
YouTube: @dr.shivanigupta | @Fusionaryformulas
TikTok: @dr.shivanigupta
Take her 7-Day Inflammation Detox Challenge for free: https://www.7dayinflammationdetox.com/
Thank you to this month’s sponsors for partnering with our show and helping you make your swaps with their special offer:
@waterscofilters gives you 12% off all NEW systems 1 March-14 April - including benchtops, jug, mini, shower filters + Under-sink products with code LOWTOXLIFE.
@ausclimate continues to offer 10% off their already discounted prices for the WHOLE of 2024 on the Winix Air Purifier range and Dehumidifiers. CODE: LOWTOXLIFE
Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAS of this week’s episode.
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