The Psychology of your 20s 205. A mental health update
Jun 18, 2024
The host shares an honest update about their mental health journey, including struggles with anxiety and depression. They discuss the importance of community support and having open conversations about mental well-being. The episode features a candid look at their experience with antidepressants and the emotional hurdles of treatment. Listeners are encouraged to adopt positivity strategies, establish healthy boundaries, and recognize the power of shared experiences in overcoming challenges.
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Shame and High-Functioning Mental Illness
- Jemma Begg initially felt shame about her high-functioning depression and anxiety.
- She felt like she didn't have the right to discuss it because others seemingly had it worse.
Detachment and Existentialism
- Jemma's mental health struggles include detachment from reality and existential fears.
- These feelings create a sense of living in a dreamlike state, intensifying her anxiety.
Post-Book Sadness and Burnout
- After finishing her book, Jemma experienced a period of sadness and burnout.
- She connected this experience to "gold medal syndrome," a letdown after achieving a major goal.