Lovefly

Ep. 17 - Discomfort is our Friend, Psychological Input Paul Tizzard, thoughts from fear of flying coach

Jan 25, 2021
Guest
Paul Tizzard
Fear of flying coach, Paul Tizzard, discusses the importance of feeling uncomfortable and anxious as a step towards beating the fear of flying. He emphasizes the impact of the fear on choices and experiences and shares strategies for desensitizing anxiety through gradual exposure to fearful situations.
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Episode notes
1
Introduction
00:00 • 3min
2
Embracing Discomfort to Overcome Fear of Flying
02:36 • 3min
3
The Importance of Overcoming the Fear of Flying
05:46 • 2min
4
Facing Fear and Desensitizing Anxiety
07:31 • 2min
5
The Role of Discomfort in Overcoming the Fear of Flying
09:53 • 3min